my feet ready to go
I have been resting this week as I hope to get sub 50:00 in the 10K. I am not 100% sure I will make that goal, but I am going to give it everything I have while I am out there.
Monday: 3 miles
Wednesday: Rest day from exercise, but I was on my feet all day.
Thursday: Same as Wednesday, but I was volunteering at the Bridge Run packet pickup instead of shopping :)
Friday: 1.5 mile shake-out run
I had pasta and mom's meat sauce for dinner tonight and it was oh-so-good. This is my typical pre-race dinner so I have confidence that it will sit well with my stomach.
2 mile warmup run
some food- probably some sort of apple/applesauce and some dry cereal and water and maybe some peanut butter on the apple- I do not have a 'set' pre-race meal, but I know that a combination of those things works for me so I don't worry about it too much.
6.2 miles at an 8:00 pace
2 mile warm-down
We will see how all of that goes. This is kind of in the middle of my training for the Divas Half Marathon on April 28 so I haven't been doing a whole lot of race-specific work outs, but I feel like with all of the people and all of the excitement, I should be able to run fast.