Goal Part 1: Head for the trails.
Goal Part 2: Schedule the workouts you like to do.
I tried to do hill repeats not once, but twice this week, but my ...monthly cramps... decided that they did not want me to do hill repeats. Bummer. I tried. I really did, but each time I only got through one repeat. I will try again, although I know my next few weeks are going to be filled with pretty boring, easy runs (beginning of a training cycle).
Goal Part 3: Set Goals
4-Week Goal: Consistent in half-training.
I don't start until tomorrow.
3-Month Goal: Blog twice a week.
Done for this week (barely, I almost forgot to blog tonight).
6-Month Goal: Sub 2:00 Half-Marathon
That is a long way away.
Goal Part 4: Sign up for a short-for-you race.
I haven't signed up yet, but I know for sure that I am going to do one in September.
Goal Part 5: If you are on the fence about going on a run, GO!
And, I am not judging you, even if you run weird (better than not running at all), but I love this oldie, but goodie Don't Be That Awkward Runner Video.