Before anyone goes safety-conscious on the whole lightning thing, I did count between lightning and thunder before I left the house and it was 25 sec apart. The recommended time is 30 seconds, according to Rob Fowler, so I thought I was ok. More good news: I didn't even see lightning on my run!
I suppose I could have gotten on the elliptical when I got home, but I was hungry!!! Speaking of which, I might start WIAW (What I ate Wednesday) soon, but today's eating was at the opposite end of anything I want to share, and my stomach can feel it now. Think pizza, mac 'n cheese, soda. I am pretty sure the only veggies I ate all day were pea puffs from Trader Joe's and I am pretty sure those have about the same nutritional value as a potato chip. I feel super sluggish now. Lesson learned: if you want to work out, you must eat nutritiously!
Enough ramblings from me: [runner] Texas Senator Wendy Davis can talk for 13 hours on the same topic! Regardless of political opinion, that is impressive. The Mizunos must have helped!